Strike a balance
By admin | October 5, 2011The food we eat is one of the most important factors in living a balanced lifestyle. Food gives our bodies the fuel they need to get us through our demanding days. We all have a general sense of what constitutes healthy eating choices, but despite our best efforts, sometimes eating correctly is just hard, especially while at college. Between classes, homework and extracurriculars, eating often becomes an afterthought and we resort to wolfing down our food on the go, or worse, skipping meals altogether. Eating regular nutritious meals is an integral part of being healthy and has implications beyond affecting weight.